Do I have to be a bodybuilder?
No. I coach everyday lifters as well as people pursuing bodybuilding. Your training, nutrition, and cardio are built around your goals and experience.
What does a weekly check-in involve?
You'll send me a check-in sheet that I send you with questions going over how your progress and plan is going. I'll review your feedback and make adjustments to your training, nutrition, and cardio as needed. You will also have 24/7 direct messaging access through WhatsApp between check-ins.
Can you coach me for a bodybuilding show?
Yes. I recommend allowing at least 6 months so we can plan for stage readiness and your post-show phase. We'll discuss your timeline and goals during your consultation.
What's the difference between coaching and the guide?
The Anime Aesthetics guide is a self-guided resource with training, mindset, diet, and lifestyle information plus a downloadable split. 1:1 coaching includes a personalized meal plan, training split, weekly check-ins, form feedback, and direct messaging support.
How do I get started?
Complete the coaching application, then book a 30-minute consultation. We'll talk about your goals, answer your questions, and decide whether Team Brando is the right fit.
Can I join if I'm under 18?
Parent or guardian approval is required before signing up. We can discuss your situation and goals during your consultation.